Individual Therapy
Wanting to take the next steps forward?
When overrun with daily tasks and life stressors, it can be easy to feel overwhelmed and unable to make progress towards greater life goals. You can want more for yourself and also feel stuck in the same places repeating the same patterns. Even when you’re doing things, it can be hard to recognize the progress you’re trying to make. It can be a daunting process knowing where to begin and how to challenge yourself. If you’re someone who finds it difficult to ask for support and fear being a burden, I readily welcome you to reach out to let me help you navigate these concerns.
Where can we go from here?
Therapy can help you feel less overwhelmed and overrun with guilt and shame by creating a space to foster self-compassion and empowerment. Therapy can challenge beliefs and narratives that can often fuel our stuckness and feelings of futility. With a nonjudgmental listening space, we can learn more about why you think and feel a certain way to better understand yourself, your needs, and your wants. Together, we can learn how to feel more self-assured and self-confident to approach challenges and difficulties.
Areas of Focus
Multicultural/intercultural issues
Identity development
Neurodivergence-related anxiety and stress
Life transitions
General and Social Anxiety
Relationship concerns and attachment
Emotional learning and development
I work with clients on a multitude of issues, but there are a few topics that I find myself working on with clients frequently. If you don’t see the issue you’re experiencing on my website, I still welcome you to reach out to schedule a time to talk so that we can determine a goodness of fit together. If we aren’t a good match, I will do my best to provide some alternative clinicians who can better support you.
Ready to reach out?
Starting your therapeutic journey, you may have lots of questions or ideas of what you’re looking for or what you need. I offer a free 15-minute consultation call to get to know you a little bit more to understand whether I’d be the right person for you. You may also use this as an opportunity to ask questions in gauging whether I’d be the right fit for you.
Schedule a free 15-minute consultation to determine whether we’d be a good fit!
